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MYST 125 Three Common Questions

Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly

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MYST 103: Busting a Plateau

Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do?

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MYST 88: What Is Your BMR?

Everyone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood pressure) your BMR is a vital measurement. In this

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