Tag: stall

MYST 125 Three Common Questions

http://traffic.libsyn.com/mystpodcast/MYST_125_Three_Questions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLet’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to

Posted in Podcast Tagged with: , , , ,

MYST 103: Busting a Plateau

http://traffic.libsyn.com/mystpodcast/MYST_103_Busting_a_Plateau.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now

Posted in Podcast Tagged with: , , , , , , ,

MYST 88: What Is Your BMR?

http://traffic.libsyn.com/mystpodcast/What_Is_Your_BMR.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSEveryone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood

Posted in Podcast Tagged with: , , , , , ,