MYST 103: Busting a Plateau

Weight loss is hard enough and then to make matters worse, suddenly you stop losing weight! You are doing nothing different–still eating the right amounts and continuing to exercise. But now the scale will not move! What can you do? Make a change!

Have you tried yoga?

Have you tried yoga?

Start lifting weight.

Start weight lifting.

How accurate are your food logs?

How accurate are your food logs?

 

 

I mentioned that I added my references for my episode on controlling anxiety. You can find them here.

Photos via Pixabay.com by TessaMannonen (yoga),  Janeb13 (weight lifting), Mojzabreginfo (logging food).

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on Pixabay.com are licensed under Creative Commons Zero

 

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One comment on “MYST 103: Busting a Plateau
  1. Charles Kemp says:

    Thank you so much. I have started sliding down again slowly. Not saying I am off this one, it is the weight that I carried for most of my young adult life, and all of my Navy years.
    And I believe if I follow my last time that my next one will be at the weight that I want to be at 200 pounds. If I go believe that I will be surprised.