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MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it?

I think so. Listen and find out why.

The hard truth!
The hard truth!

Photo via Pixabay.com by Mojzabreginfo.


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on Pixabay.com are licensed under Creative Commons Zero

2 thoughts on “MYST 104: The Horrible Morning Ritual

  1. Another important message. I also weigh before bed and in the morning. Why I have learned that it tells me how hydrated I am. You see I am at this time of year walking just before and after sunset, and by the difference in what I way the even before and what I weigh in the morning tells me if I drink enough water. I know I should see on average 2 – 3 pounds of drop in the morning. And if it is less then normally it means I did not drink enough water last evening.

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