MYST 104: The Horrible Morning Ritual

Should you weigh yourself every day? There are good reasons to perform daily weights. But that habit has some possible negative consequences. Is it worth it?

I think so. Listen and find out why.

The hard truth!

The hard truth!

Photo via Pixabay.com by Mojzabreginfo.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on Pixabay.com are licensed under Creative Commons Zero

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2 comments on “MYST 104: The Horrible Morning Ritual
  1. Charles Kemp says:

    Another important message. I also weigh before bed and in the morning. Why I have learned that it tells me how hydrated I am. You see I am at this time of year walking just before and after sunset, and by the difference in what I way the even before and what I weigh in the morning tells me if I drink enough water. I know I should see on average 2 – 3 pounds of drop in the morning. And if it is less then normally it means I did not drink enough water last evening.