Tag: Vacation

MYST 116: Diet Vacations

http://traffic.libsyn.com/mystpodcast/MYST_116_Diet_Vacations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months?

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MYST 115: Holiday Tips

http://traffic.libsyn.com/mystpodcast/MYST_115_Holiday_Tips.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIt’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common

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