Podcast

MYST 126: Why We Become Overweight

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Being overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this episode, part 1 of a 2 part show, we talk about the factors beyond the dinner plate that make our troubles worse. Part 2 will be a discussion of how to reduce the effect of these factors.

Is this part of your daily routine?
Is this part of your daily routine?

Photos via StockSnap.io by Freestocks.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

 

MYST 125 Three Common Questions

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Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly or monthly, but not daily”. Three common concepts that can stall progress.

Three common concepts that can stall progress.

Free foods?
Free foods?

Photos via Pixabay by Unsplash.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 124 Books for Success

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All of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life.

My favorite books for success
My favorite books for success (Photo is by Trevor LaRene, 2016)

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 122: Success Beyond the Scale

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Do you record these numbers?
Do you record these numbers?

Photos via Pixabay.com by PublicDomainPictures (Tape Measure) Gadini (Blood Pressure Monitor

Do you monitor this?
Do you monitor this?

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 123: Alcohol and Weight Loss

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Can you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation.

How often do you do this?
How often do you do this?
Is this common during your meals?
Is this common during your meals?

Photos via Stocksnap by WilStewart3 (Drinking beer) and TimurSaglambilek (Wines)

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 121: Shopping for Success

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Listen to learn four simple tricks to help you find more success while shopping for healthy food!

Why is this section so important for success?
Why is this section so important for success?
How can this help you lose weight? You'd be surprised!
How can this help you lose weight? You’d be surprised!

Photos via Pixabay.com by ElasticComputeFarm (Grocery store) and DevilsApricot (Shopping cart)

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 120: Preventing Your Success

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Do you have something in your menu that is preventing you from finding success?

Do you use this?
Do you use this?
Is this part of the problem?
Is this part of the problem?

Photos via Pixabay.com by 422737 (sugar) and StevePB (Coca Cola)

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.

MYST 118 Burn Your Boats

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Boats can be relaxing, but they are also a means of transportation. They can take you across a body of water. They can also return you to your starting point. What does that have in common with weight loss? Listen and find out.

Are you ready to burn your boats?
Are you ready to burn your boats?

Photos via Pixabay.com by xusenru.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

MYST 117: Flavorful Foods to Try

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Tired of eating the same food? The same flavors? The same aromas?  Me, too! That is why I added these ingredients to my meals, and now the flavors are bold and wonderful!

Delicious tart-but-sweet balsamic vinegar
Delicious tart-but-sweet balsamic vinegar

You can watch me cook on live television on WLUK Fox 11 back in August, 2013. Here I make tuna BLT sandwiches and my balsamic strawberries!

Photos via Pixabay.com by eak_kkk.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

MYST 116: Diet Vacations

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You measure your food. Log it. Track it. Compare it to your budget. Eliminate one item so you can have extra of something else. And you’ve been doing this for months? Years?

Take a vacation!

Do you do this daily? Are you getting tired?
Do you do this daily? Are you getting tired?

Photos via Pixabay.com by mozjagrebinfo.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!