BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably. And if you are, then your number is valid, whether you like it or not.
Here is a link to Episode 102 about how Anxiety can derail your weight loss efforts.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over
work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.