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Can you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation.
![How often do you do this?](https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2016/11/Drinking-a-beer.jpg?resize=300%2C200)
![Is this common during your meals?](https://i1.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2016/11/Wines.jpg?resize=300%2C200)
Photos via Stocksnap by WilStewart3 (Drinking beer) and TimurSaglambilek (Wines)
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Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen.