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MYST 126: Why We Become Overweight

Being overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this episode, part 1 of a 2 part show, we

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MYST 88: What Is Your BMR?

Everyone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood pressure) your BMR is a vital measurement. In this

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