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MYST 162: Portion Control Made Easy

Ready to eat meals.

This is an easy way to stay on budget because the calories are known and predictable. There are many options from which to choose. From meals that are shipped ready-to-cook, to Jenny Craig, to frozen dinners, to fast food restaurants.

Even President Trump eats at fast food places because he prefers to eat what he loves, and he wants his food to be predictable and reliable.


A Meal Ready to Cook                                                 The Finished Meal


Icelandic Hot Dog                                    The Best Hot Dog Stand in Reykjavik

Photos are from Trevor LaRene


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!


2 thoughts on “MYST 162: Portion Control Made Easy

  1. I agree and disagree, I enjoy so pre-packaged meals but I really have to watch more than the calories, I have to keep my salt down more than I have to keep my calories down now. I have learned how to enjoy food again, and i have learned how to listen to my body, to know when and how much I need to eat.

    • I don’t disagree, Charles, but I try to provide a wide range of ideas for all the listeners. I don’t know which idea will work for any single person, so I keep throwing out suggestions. Thanks for listening!

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