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MYST 115: Holiday Tips

It’s almost the holiday season here in the United States of America and that means food! Lots of food! And most will be decadently rich and calorie-laden. It is very common to add a few pounds during the holidays. However, that can be avoided. This episode will give a few simple tips to keep you focused and successful, and still allow you to enjoy yourself!

Delicious Pistachio Dessert
Delicious Pistachio Dessert

Photos via Pixabay.com by xBertrand1.


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

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