MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence.

  1. Create bite-sized goals
  2. Prioritize a list
  3. Ask for help!

Listen for more details!

Overwhelmed by your goals?
Overwhelmed by your goals?

MYST 109: Strategies and Tactics

Strategies and tactics are used for success.

Photos via by Jarmoluk.


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his stor