Blog Archives

MYST 110 Overwhelming–How to Survive That Feeling

Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence. Create bite-sized goals Prioritize a list Ask for help! Listen for more details!

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MYST 74 Trevitorial: Release Control and Succeed!

Are you a perfectionist? Do you need to control everything? Do you become upset when your plan go off-course? I will share my experiences, and lay open a side of my personality that few people see now, but one that

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Posted in Podcast

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