Blog Archives

Five Secret Tricks to Regain Control of Your Eating (Part 5)

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This is the final step of our journey of finding more self-control. In the first four steps, we’ve covered how to use our dinner plates effectively for improved weight management and weight loss, and have gained self-control while grocery shopping, at

Posted in Control, Diets, Easy, Podcast, Portion Size, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 4)

Welcome back to this series of life-changing tips which are very simple to use! To recap, we use going to use the “Half Plate Habit” everywhere, chew gum while shopping, and move temptations at the office out of sight. But

Posted in Control, Diets, Easy, Habits, Motivation, Podcast, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 3)

If you just found this blog, I am giving five tricks (they really are not secret) for learning how to gain control over your eating habits.On Monday, we learned a new method of portion control. It does not require weighing

Posted in Diets, Easy, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 2)

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Yesterday, I talked about a new approach to weight management. Specifically, I gave you the idea of  the “Half Plate Habit.” Using the Half Plate Habit whenever you eat from a plate will help you regain control over your eating.

Posted in Diets, Easy, Eating better, Podcast, Portion Size, Self-control, weight loss

Do You Want to Eat Healthier, Gain Control and Maybe Even Lose Weight?

Bowl-2Bof-2BFruit

Such a simple thing: a bowl of fresh fruit This bowl of fruit will help you eat healthier by making better choices. It will help you gain control over your eating habits and your life. And it will help you

Posted in Calorie Counting, Diets, Eating better, Habits, Happiness, Happy, Healthy, Podcast, Self-control, weight loss

Where Do You Want to Go?

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Where do you want to go? What do you want to do? Who do you want to be? Photo by David Marcu, via Unsplash.com I don’t know your answer to those questions. Maybe you don’t either. But your options are

Posted in Evaluate, Goals, Planning, weight loss

Achieve Success on Your First Attempt!

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“Character consists of what you do on your third and fourth tries.” James Michener, US author How many people reading this have tried to lose weight just one time and achieved permanent success? Has anyone ever grabbed their skateboard and

Posted in Blogging, Inspiration, Motivation, Podcast, Skateboard, Tricks, weight loss

Small Changes Make a Big Difference

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What if you could do one small, almost invisible thing, and that simple act would help reduce your calorie intake by up to 359 calories a meal? Would that help you get healthy? Would it help the people you live

Posted in Portion Size, Success, weight loss

Walt Disney and John Wayne Give Great Advice

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“All our dreams can come true, if we have the courage to pursue them.” Walt Disney I remember when I needed to wear size 3XL scrubs. I was miserable, but I had given up. I assumed I was just destined

Posted in Fear, Success, weight loss

Success Is Internal, But The Growth is External

Tammy-2Band-2BMe

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” Ayn Rand My wife and I are re-watching the TV series “Mad Men” and one of the characters likes Ayn Rand. I like

Posted in LoseIt, Motivation, MYST, weight loss

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