Category: Portion Size

Five Secret Tricks to Regain Control of Your Eating (Part 5)

This is the final step of our journey of finding more self-control. In the first four steps, we’ve covered how to use our dinner plates effectively for improved weight management and weight loss, and have gained self-control while grocery shopping, at

Posted in Control, Diets, Easy, Podcast, Portion Size, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 3)

If you just found this blog, I am giving five tricks (they really are not secret) for learning how to gain control over your eating habits.On Monday, we learned a new method of portion control. It does not require weighing

Posted in Diets, Easy, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 2)

Yesterday, I talked about a new approach to weight management. Specifically, I gave you the idea of  the “Half Plate Habit.” Using the Half Plate Habit whenever you eat from a plate will help you regain control over your eating.

Posted in Diets, Easy, Eating better, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 1)

Let’s start with the beginning.  Most people are overweight in the US. Recent studies show more than 60% of people 12 and older are overweight, and about half are clinically obese. It’s not getting better over time, it is getting

Posted in Diets, Easy, MYST, Planning, Plate, Podcast, Portion Size

Small Changes Make a Big Difference

What if you could do one small, almost invisible thing, and that simple act would help reduce your calorie intake by up to 359 calories a meal? Would that help you get healthy? Would it help the people you live

Posted in Portion Size, Success, weight loss