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Five Secret Tricks to Regain Control of Your Eating (Part 5)

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This is the final step of our journey of finding more self-control. In the first four steps, we’ve covered how to use our dinner plates effectively for improved weight management and weight loss, and have gained self-control while grocery shopping, at

Posted in Control, Diets, Easy, Podcast, Portion Size, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 4)

Welcome back to this series of life-changing tips which are very simple to use! To recap, we use going to use the “Half Plate Habit” everywhere, chew gum while shopping, and move temptations at the office out of sight. But

Posted in Control, Diets, Easy, Habits, Motivation, Podcast, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 3)

If you just found this blog, I am giving five tricks (they really are not secret) for learning how to gain control over your eating habits.On Monday, we learned a new method of portion control. It does not require weighing

Posted in Diets, Easy, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 2)

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Yesterday, I talked about a new approach to weight management. Specifically, I gave you the idea of  the “Half Plate Habit.” Using the Half Plate Habit whenever you eat from a plate will help you regain control over your eating.

Posted in Diets, Easy, Eating better, Podcast, Portion Size, Self-control, weight loss

Do You Want to Eat Healthier, Gain Control and Maybe Even Lose Weight?

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Such a simple thing: a bowl of fresh fruit This bowl of fruit will help you eat healthier by making better choices. It will help you gain control over your eating habits and your life. And it will help you

Posted in Calorie Counting, Diets, Eating better, Habits, Happiness, Happy, Healthy, Podcast, Self-control, weight loss

Change is an Ongoing Process

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If you want to change something, there is a defined process or set of steps. Everyone takes all the steps. Sometimes the time lag between steps is brief, and sometimes the duration of one step can be very long. Some

Posted in Change, Control, Motivation, Podcast, Self-control, Success, weight loss

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