Category: Success

Five Secret Tricks to Regain Control of Your Eating (Part 5)

This is the final step of our journey of finding more self-control. In the first four steps, we’ve covered how to use our dinner plates effectively for improved weight management and weight loss, and have gained self-control while grocery shopping, at

Posted in Control, Diets, Easy, Podcast, Portion Size, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 4)

Welcome back to this series of life-changing tips which are very simple to use! To recap, we use going to use the “Half Plate Habit” everywhere, chew gum while shopping, and move temptations at the office out of sight. But

Posted in Control, Diets, Easy, Habits, Motivation, Podcast, Self-control, Success, weight loss

Small Changes Make a Big Difference

What if you could do one small, almost invisible thing, and that simple act would help reduce your calorie intake by up to 359 calories a meal? Would that help you get healthy? Would it help the people you live

Posted in Portion Size, Success, weight loss

Stop Trying To Be Happy! Just Enjoy Life!

Today we have a guest post by Scott Wilson. An author and engineer, Scott finds problems and then designs the solutions. With his blog, Designed2Succeed, he helps his readers design their most important project: their own lives. After you read

Posted in Goals, Happiness, Success

Walt Disney and John Wayne Give Great Advice

“All our dreams can come true, if we have the courage to pursue them.” Walt Disney I remember when I needed to wear size 3XL scrubs. I was miserable, but I had given up. I assumed I was just destined

Posted in Fear, Success, weight loss

Accepting Praise for Your Successes

Brian Dunning is from the podcast, and he was the most recent guest on my podcast Make Your Someday Today.Success will bring recognition. In business, that could be in the form of a pay raise, a bonus, a promotion,

Posted in Inspiration, Motivation, Success, weight loss

A Success Story! Have You Heard It Yet?

This is a shameless plug for my podcast. You can easily find MakeYourSomedayToday (in iTunes) or (in Stitcher). If you like what you hear, please leave me a review on one of those sites (or both!) Ratings and reviews serve

Posted in Inspiration, Motivation, Podcast, Success, weight loss

Cold Showers: Why DO I Take Them?

Today was Cold Shower, Day 52, and the water temp is down to an even 48F/9C. At a neighborhood party last Friday, a few neighbors wanted an explanation of my practice, and I tried to give them one. A few

Posted in Challenge, Cold Shower, Motivation, Success

Change is an Ongoing Process

If you want to change something, there is a defined process or set of steps. Everyone takes all the steps. Sometimes the time lag between steps is brief, and sometimes the duration of one step can be very long. Some

Posted in Change, Control, Motivation, Podcast, Self-control, Success, weight loss