Category: Habits

Five Secret Tricks to Regain Control of Your Eating (Part 4)

Welcome back to this series of life-changing tips which are very simple to use! To recap, we use going to use the “Half Plate Habit” everywhere, chew gum while shopping, and move temptations at the office out of sight. But

Posted in Control, Diets, Easy, Habits, Motivation, Podcast, Self-control, Success, weight loss

Do You Want to Eat Healthier, Gain Control and Maybe Even Lose Weight?

Such a simple thing: a bowl of fresh fruit This bowl of fruit will help you eat healthier by making better choices. It will help you gain control over your eating habits and your life. And it will help you

Posted in Calorie Counting, Diets, Eating better, Habits, Happiness, Happy, Healthy, Podcast, Self-control, weight loss