Blog Archives

Five Secret Tricks to Regain Control of Your Eating (Part 1)

myplate_yellow

Let’s start with the beginning.  Most people are overweight in the US. Recent studies show more than 60% of people 12 and older are overweight, and about half are clinically obese. It’s not getting better over time, it is getting

Posted in Diets, Easy, MYST, Planning, Plate, Podcast, Portion Size

Where Do You Want to Go?

Where-2BDo-2BYou-2BWant-2BTo-2BGo

Where do you want to go? What do you want to do? Who do you want to be? Photo by David Marcu, via Unsplash.com I don’t know your answer to those questions. Maybe you don’t either. But your options are

Posted in Evaluate, Goals, Planning, weight loss

Prepping for Sunday’s Show

Wisco-Disco

On Sunday, I will be making crepes on Good Day Wisconsin. I am making both recipes before Sunday, just to make sure that I eliminate any rust. I don’t make crepes every day. Planning and preparation is important when success

Posted in Beer, Planning, Television

The Only Way To Stay On Track

Thanksgiving-Day-Schedule

That is how I planned for our Thanksgiving feast. Yes, it is old-school paper and pencil, but it worked. The right column is the menu, how each food item is prepared, the time it will take and the temperature needed.

Posted in Organization, Planning

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast