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Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating?
The most basic method is to reduce the stress that is pushing us to eat. I realize that is easier said than done, but there are four common stressors–financial, health, family and career–and each can be handled. This is NOT an easy problem to correct, but ignoring it will not make the stress go away.
Photo via Pixabay, by TeroVesalainen.
Listen to Episode 114 to learn how alcohol could derail your weight loss program.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!
All images are Creative Commons Zero.