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MYST 138 Stress Eating

Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us

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MYST 67 Trevitorial: Are Your Goals Dumb?

Photo courtesy of Unsplash.com, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal criteria. Specific: Goals should be simply written and clearly define

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MYST 63 Trevitorial: Hire Me!

How many times have you been interviewed for a job, but did not receive a job offer? If your answer is “zero” then this episode is not for you. If the answer is “one (or more)” then this episode is

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