Blog Archives

Smoked Salmon, Cucumber and Yogurt Bites

Salmon-and-Cucumber-Bites

Smoked Salmon Cucumber and Yogurt BitesMakes approximately 30-40 1 loaf cocktail rye bread (2″ square slices)1/2 cup plain Greek yogurt (non-fat, if you want, which is what I had on hand)1 -2 cucumbers, peeled and sliced into thin wheelsSmoked salmon

Posted in Appetizer, Cucumber, Easy, Salmon, Yogurt

Peanut Butter Cup “Sundae”

Peanut-Butter-Cup-Yogurt

Peanut Butter Cup “Sundae”Serves 1 8 ounces (by weight) Fage 0% plain Greek yogurt1 tablespoon unsweetened cocoa2 tablespoons creamy peanut butter, divided1 packet Splenda (or other non-calorie sweetener. Use 2 teaspoon table sugar instead of one packet sweetener if you

Posted in Chocolate, Peanut Butter, Protein, Snack, Yogurt

Cheese-Stuffed Portabella Caps

Grilled-Portabellas-and-Peppers-004

Cheese-Stuffed Portabella CapsServes 2 2 large portabella caps2 tablespoons Greek Yogurt1 ounce goat cheese (or cream cheese), softened2 tablespoons shredded cheese (your preference)1 cup baby spinach, finely chopped 1/4 cup bell peppers, chopped1/4 cup diced Vidalia onion1/8 tsp black pepper 1. 

Posted in Cheese, Grilled, Mushrooms, Onion, Spinach, Yogurt

Today’s Simple and Easy Dinner

Easy-Beef-Stroganoff-003

Simple and Easy Beef Stroganoff Makes 6 servings 1 package Hormel beef tips and gravy (17 ounces) 8 ounces fresh mushrooms, sliced 1 cup onion, diced 1 garlic clove, crushed 6 ounces Greek yogurt (fat free is what I used)

Posted in Beef, Cake, Chocolate, Dessert, Mushrooms, Pasta, Yogurt

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