Blog Archives

Smoked Salmon, Cucumber and Yogurt Bites


Smoked Salmon Cucumber and Yogurt BitesMakes approximately 30-40 1 loaf cocktail rye bread (2″ square slices)1/2 cup plain Greek yogurt (non-fat, if you want, which is what I had on hand)1 -2 cucumbers, peeled and sliced into thin wheelsSmoked salmon

Posted in Appetizer, Cucumber, Easy, Salmon, Yogurt

Planked Salmon


Planked Salmon FilletsServes 4-6, depending on portion size and hunger level Soak the cedar planks in water, wine, beer, or fruit juice for at least 1 hour. Pre-heat grill on high for 10 minutes. Lay your fish, skin side down,

Posted in Grilled, Salmon

Baked Salmon with Tomatillo Salsa and Spinach-Strawberry Salad


Baked Salmon and Fresh Red Onion-Tomatillo SalsaServe 4 Salmon1 pound salmon fillets (4 pieces)Spice blend (Penzey’s Sunny Paris works very well) 1.  Preheat oven to 375F  2.  Place salmon in a baking dish. Season.  Bake until done (approximately 16-18 minutes.)3.  Top

Posted in Cookbook, Fish, Salmon, Spinach, Tomatillo

Baked Salmon and Barley Pilaf


Baked Salmon with Tomatoes, Mushrooms and SpinachServes 4 4 salmon fillets, 4 ounces each4 ounces fresh mushrooms, sliced2 medium tomatoes, diced1 cup (45 g) baby spinach, chopped1/4 cup (60ml) sun-dried tomato salad dressing (your favorite brand of preference) 1.  Preheat

Posted in Barley, Cookbook, Salmon, Spinach, Tomato

Salmon and Spinach Pasta Toss


Salmon Fillets 1 pound salmon fillets (4 ounces each) Season the salmon with your preferred seasoning.  Heat a non-stick skillet, pan fry until cooked, about 3 minutes per side. Nutritional data, per serving:Calories:      190Fat:               9.0gSat fat:          1.5gChol:            70mg Sodium:        50mgCarbs:           

Posted in Cookbook, Pasta, Salmon, Side DIsh, Spinach

Grilled Salmon with Roasted Vegetables


Grilled Salmon with Roasted Vegetables Salmon 1.5 pound boneless, skin-on salmon fillet Heat your grill on high for 10 minutes.  Clean grate and rub with oil.  Lay salmon, skin side down on grill.  Season with your preferred seasonings.  Turn heat to

Posted in Brussels Sprouts, Grilled, Mushrooms, Peppers, Salmon, Side DIsh

Salmon Patties with Basil Mayo and Mexican Chop Salad


Speaking of hungry, this was last night’s meal. Two pan-fried salmon patties, with a bit of basil mayo and a Mexican chop salad. With the homemade vinaigrette, the entire meal was 626 calories. I don’t know how much the meal

Posted in Avocado, Basil, Beans, Corn, Peppers, Salad, Salmon

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast