Category: Chocolate

Chocolate Crepes, Filled with Sweet Ricotta

Chocolate Crepes, Filled with Sweet RicottaServes 8 1/2 cup flour2 tablespoons cocoa1 tablespoon Splenda (or you can use any other non-calorie sweetener, or table sugar)8 ounces (250g) low fat ricotta cheese (approximately 1 cup)2 tablespoons Splenda  (or you can use

Posted in Cheese, Chocolate, Crepes, Dessert

Chocolate-Pumpkin Torte

Chocolate-Pumpkin TorteServes 8 This makes a dense brownie-like cake, very moist and richly chocolate. I topped this picture with melted Nutella, but I also have topped it with melted peanut butter, caramel sauce, or bittersweet chocolate. A raspberry or strawberry

Posted in Chocolate, Cookbook, Dessert, Torte

Peanut Butter Cup “Sundae”

Peanut Butter Cup “Sundae”Serves 1 8 ounces (by weight) Fage 0% plain Greek yogurt1 tablespoon unsweetened cocoa2 tablespoons creamy peanut butter, divided1 packet Splenda (or other non-calorie sweetener. Use 2 teaspoon table sugar instead of one packet sweetener if you

Posted in Chocolate, Peanut Butter, Protein, Snack, Yogurt

Individual Chocolate Souffles

Individual Chocolate Souffles Make 2 servings Cooking spray1 tablespoon unsweetened cocoa1 tablespoon all-purpose flour3 tablespoons granulated sugar, divided3 tablespoons low-fat chocolate milk1 large egg white 1.  Preheat oven to 350.  Fill an 8×8 pan half-full of water (water bath), and

Posted in Chocolate, Dessert, Souffle

Today’s Simple and Easy Dinner

Simple and Easy Beef Stroganoff Makes 6 servings 1 package Hormel beef tips and gravy (17 ounces) 8 ounces fresh mushrooms, sliced 1 cup onion, diced 1 garlic clove, crushed 6 ounces Greek yogurt (fat free is what I used)

Posted in Beef, Cake, Chocolate, Dessert, Mushrooms, Pasta, Yogurt