Blog Archives

Peanut Butter Cup “Sundae”


Peanut Butter Cup “Sundae”Serves 1 8 ounces (by weight) Fage 0% plain Greek yogurt1 tablespoon unsweetened cocoa2 tablespoons creamy peanut butter, divided1 packet Splenda (or other non-calorie sweetener. Use 2 teaspoon table sugar instead of one packet sweetener if you

Posted in Chocolate, Peanut Butter, Protein, Snack, Yogurt

Pumpkin Protein Pancakes


Makes 2 servings of 4 pancakes.  Mix together: 4 egg whites 1 tsp vanilla 2/3 cup canned pumpkin ¼ c water Add: 1c Kellog’s All Bran (Place the cereal in a blender or food processor and crush a little.) ½ tsp

Posted in Breakfast, Pancakes, Protein, Pumpkin

Protein Breakfast Bake, Apple and Spice Variety


Mix ingredients together, pour into greased loaf pan (approximately 4”x8”).  All version bake at 350F for 14-18 minutes, or until a toothpick inserted in the center comes out dry.  Do not overbake.  Serve warm (or cold) with whipped cream, Greek

Posted in Apple, Baked, Breakfast, Protein

Mango Spinach Smoothie


Mango Spinach Smoothie Makes one 24-32 ounce smoothie 1 cup frozen mango1-2 cups water (depending on what consistency you desire, I use about 1.5 cups)1 scoop whey protein powder1 packet Crystal Light (I like classic orange in mine)2 Tablespoons milled

Posted in Beverage, Mango, Protein, Spinach

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