Blog Archives

Peanut Butter Cup “Sundae”

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Peanut Butter Cup “Sundae”Serves 1 8 ounces (by weight) Fage 0% plain Greek yogurt1 tablespoon unsweetened cocoa2 tablespoons creamy peanut butter, divided1 packet Splenda (or other non-calorie sweetener. Use 2 teaspoon table sugar instead of one packet sweetener if you

Posted in Chocolate, Peanut Butter, Protein, Snack, Yogurt

Pumpkin Protein Pancakes

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Makes 2 servings of 4 pancakes.  Mix together: 4 egg whites 1 tsp vanilla 2/3 cup canned pumpkin ¼ c water Add: 1c Kellog’s All Bran (Place the cereal in a blender or food processor and crush a little.) ½ tsp

Posted in Breakfast, Pancakes, Protein, Pumpkin

Protein Breakfast Bake, Apple and Spice Variety

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Mix ingredients together, pour into greased loaf pan (approximately 4”x8”).  All version bake at 350F for 14-18 minutes, or until a toothpick inserted in the center comes out dry.  Do not overbake.  Serve warm (or cold) with whipped cream, Greek

Posted in Apple, Baked, Breakfast, Protein

Mango Spinach Smoothie

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Mango Spinach Smoothie Makes one 24-32 ounce smoothie 1 cup frozen mango1-2 cups water (depending on what consistency you desire, I use about 1.5 cups)1 scoop whey protein powder1 packet Crystal Light (I like classic orange in mine)2 Tablespoons milled

Posted in Beverage, Mango, Protein, Spinach

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