Month: October 2014

Five Secret Tricks to Regain Control of Your Eating (Part 5)

This is the final step of our journey of finding more self-control. In the first four steps, we’ve covered how to use our dinner plates effectively for improved weight management and weight loss, and have gained self-control while grocery shopping, at

Posted in Control, Diets, Easy, Podcast, Portion Size, Self-control, Success, weight loss

MYST 58 Trevitorial: Be Active or Live Passive

http://traffic.libsyn.com/mystpodcast/Episode_58_Trevitorial.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhoto by Matthew Clark, via Unsplash.com Imagine two people in a canoe. The person up front digging hard with their paddle, propelling the canoe forward. The person in the back is along for

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Five Secret Tricks to Regain Control of Your Eating (Part 4)

Welcome back to this series of life-changing tips which are very simple to use! To recap, we use going to use the “Half Plate Habit” everywhere, chew gum while shopping, and move temptations at the office out of sight. But

Posted in Control, Diets, Easy, Habits, Motivation, Podcast, Self-control, Success, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 3)

If you just found this blog, I am giving five tricks (they really are not secret) for learning how to gain control over your eating habits.On Monday, we learned a new method of portion control. It does not require weighing

Posted in Diets, Easy, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 2)

Yesterday, I talked about a new approach to weight management. Specifically, I gave you the idea of  the “Half Plate Habit.” Using the Half Plate Habit whenever you eat from a plate will help you regain control over your eating.

Posted in Diets, Easy, Eating better, Podcast, Portion Size, Self-control, weight loss

Five Secret Tricks to Regain Control of Your Eating (Part 1)

Let’s start with the beginning.  Most people are overweight in the US. Recent studies show more than 60% of people 12 and older are overweight, and about half are clinically obese. It’s not getting better over time, it is getting

Posted in Diets, Easy, MYST, Planning, Plate, Podcast, Portion Size

Do You Want to Eat Healthier, Gain Control and Maybe Even Lose Weight?

Such a simple thing: a bowl of fresh fruit This bowl of fruit will help you eat healthier by making better choices. It will help you gain control over your eating habits and your life. And it will help you

Posted in Calorie Counting, Diets, Eating better, Habits, Happiness, Happy, Healthy, Podcast, Self-control, weight loss

Where Do You Want to Go?

Where do you want to go? What do you want to do? Who do you want to be? Photo by David Marcu, via Unsplash.com I don’t know your answer to those questions. Maybe you don’t either. But your options are

Posted in Evaluate, Goals, Planning, weight loss

MYST 57 Trevitorial: 5 Secret Tricks To Control Eating!

http://traffic.libsyn.com/mystpodcast/Episode_57_Trevitorial_5_SecretTricks.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSFive Secret Tricks to Regain Control Over Your Eating Habits Let’s start with the beginning. Most people are overweight in the US. Recent studies show more than 60% of people 12

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MYST 56 Trevitorial: Find Your Voice!

http://traffic.libsyn.com/mystpodcast/Episode_56_Trevitorial_Find_Your_Voice.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSToday’s quote comes from Kimanzi Constable, who was our guest in Episode 32. If you want to hear his entire show, and learn how he lost a LOT of weight, quit

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