Month: October 2014

Find Your Own Voice!

Photo by Jonas Nilsson Lee, via You can go your own way and be your own person. Or you can be one of the sheep. The choice is always yours. Don’t get me wrong, I love sheep. Seeing a

Posted in Dreams, Goals, Life, Sheep

Pork Schnitzel Sandwiches on Rye

Pork Schnitzel Sandwiches on RyeServes 4 4 pork cutlets, 3-4 ounce each1/8 c flourSeasoning (I used Penzey’s Bavarian Style Seasoning)1 eggs, beaten1/2 cup panko bread crumbs1 tablespoon cooking oil (corn, canola or safflower) Cover a large plate with parchment paper.

Posted in Beer, German, Pan-fried, Pickle, Pork, Rye, Sandwich

Achieve Success on Your First Attempt!

“Character consists of what you do on your third and fourth tries.” James Michener, US author How many people reading this have tried to lose weight just one time and achieved permanent success? Has anyone ever grabbed their skateboard and

Posted in Blogging, Inspiration, Motivation, Podcast, Skateboard, Tricks, weight loss

Two Side Dishes

Sweet Potato Fries and Three Bean SaladThese recipes feel a little like cheating. They are so easy that I almost think I should not include them here, but I don’t want people to overlook these. Sweet Potato Fries I bought

Posted in Beans, Easy, Fries, Green Beans, Hamburger, Healthy, Low Sodium, Potato, Salad, Sandwich, Side DIsh

MYST 55 Trevitorial: Be Yourself, and “What Are MY Challenges?” Play in new window | DownloadSubscribe: Android | RSSToday’s quote comes from Monday’s guest, Matt Young. You can hear his entire show at Matt says that you need to put yourself first. That sounds selfish, but it istrue.

Posted in Podcast

Toasted Ham and Swiss with Fresh Figs and Vidalia Jam

Toasted Ham and Swiss with Fresh Figs and Vidalia JamServes 1 This is a combination of many flavors,  but it works! 2 slices rye breadCoarse German mustardVidalia jamArugula (or other greens)1 ounce shaved ham1 ounce Swiss cheese2 figs, sliced Toast

Posted in Cheese, Fig, Ham, Mustard, Sandwich, Swiss, Vidalia

MYST 54 Matt Young: How to Speak in Front of Large Audiences Play in new window | DownloadSubscribe: Android | RSSMatt is a professional voiceover artist. If you have any need of voiceover work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn.

Posted in Podcast

Yesterday, Today, and Tomorrow

“Yesterday’s home run don’t win today’s games!” Babe Ruth Today is a new day. You woke up. That is your first reason to celebrate! What you ate yesterday does not matter anymore. It is gone. You logged it. And in

Posted in Uncategorized

Burger Bomb

Burger BombsServes ?? It’s football season. That means it’s time for junk food, eaten out of hand. But we need something other than the usual burgers, sandwiches and pizzas (although all those are good!) Try making Burger Bombs! I’ll give

Posted in Biscuits, Fried, Ground Beef

Small Changes Make a Big Difference

What if you could do one small, almost invisible thing, and that simple act would help reduce your calorie intake by up to 359 calories a meal? Would that help you get healthy? Would it help the people you live

Posted in Portion Size, Success, weight loss