Monthly Archives: April 2012

Mini Veggie Pizzas!

Mini-Pizzas-002

I had some sauteed onions, mushrooms and bell peppers in the fridge that were just sitting there. I was hungry, but not sure what to make. I preheated a pizza stone in the oven at 425. I took a sandwich thin,

Posted in Mushrooms, Onion, Pizza, Sandwich Thins

My Grilled Cheese Sandwich

Eggs-Grilled-Cheese-and-Other-Things-015

Grilled Cheese, Trevor-styleServes 1 1 sandwich thin2 slices sharp cheddar cheese1/2 cup previous prepared sauteed onions/bell peppers/jalapeno peppersCooking spray 1.  Pre-heat non-stick skillet over medium-high heat.2.  Build your sandwich with the veggie filling between the two pieces of cheese 3. 

Posted in Cheese, Peppers, Sandwich Thins

Wouldn’t A Mulligan Be Nice In Life?

From the Merriam-Webster dictionary: Mulligan:a free shot sometimes give a golfer in informal play when the previous shot was poorly played. You don’t have to play golf to understand the concept of a “mulligan”. It is Monopoly’s “Get Out of Jail Free

Posted in Uncategorized

Baked Salmon and Barley Pilaf

Baked-Salmon-and-Barley-007

Baked Salmon with Tomatoes, Mushrooms and SpinachServes 4 4 salmon fillets, 4 ounces each4 ounces fresh mushrooms, sliced2 medium tomatoes, diced1 cup (45 g) baby spinach, chopped1/4 cup (60ml) sun-dried tomato salad dressing (your favorite brand of preference) 1.  Preheat

Posted in Barley, Cookbook, Salmon, Spinach, Tomato

What Is YOUR Goal?

Oh, I know what “the goal” is. You want to reach a specific body weight, or have a certain body fat percentage.  But what do you want to do after the goal is reached? What future plans do you have

Posted in Uncategorized

Two Delicious Desserts

Easter-Meals-015

Grilled Pineapple(1 pineapple will make 6-8 slices) 1 fresh ripe pineappleChocolate sauceWhipped cream 1.  Preheat your grill.2.  Slice the pineapple into 3/4 slices.  Leave the skin on.3.  Oil the grates. Lay the slices on the grates. Turn when they begin

Posted in Cookbook, Dessert, Grilled, Mousse, Pineapple

Mexican Corn

Steak-Tacos-and-Mexican-Corn-001

Mexican Corn (healthier version) Serves 4 (approximately 1 cup portions) 1 cup cherry tomatoes, halved (about 30 tomatoes)2 cups frozen whole kernel corn, thawed1/2 cup onion, diced1 jalapeno, minced1 tablespoon olive oilCumin and black pepper, to taste1/2 ripe avocado, diced

Posted in Avocado, Corn, Onion, Side DIsh

Rain In The Morning …

Steak-Tacos-and-Mexican-Corn-003

But it was sunny and nice in the afternoon. I was able to get my lawn mowed for the second time this season. I finished about half of it with my reel mower, but I found that most of the backyard was

Posted in Uncategorized

Grilled Shrimp and Strawberry-Spinach Salad

Shrimp-and-Spinach-Salad-002

Grilled Shrimp and Strawberry-Spinach SaladServes 4 Strawberry-Spinach Salad In an large bowl, toss together:6 ounces baby spinach1/2 cup sliced, toasted almonds8 ounces fresh strawberries, sliced To toast the almonds, heat a non-stick skillet over medium-high heat.  Add almonds and saute

Posted in Grilled, Nuts, Salad, Shrimp, Spinach, Strawberry

Weight Loss Does Not Mean Flavor Loss!

Desserts-009

I like desserts. I am not big into cakes, but torts, pies, brownies and other bars are one of my guilty pleasures. Of course, when trying to find a healthy weight, many times those are the foods that eliminated first

Posted in Uncategorized

Please help support the show.

Go to my Crowdfunding page on Patreon
I have a variety of rewards for different pledges. Check them out!

Subscribe to Podcast