Category: Change

You Can’t Do That! It’s Impossible! It’s Crazy!

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” Paulo Coelho For those of you keeping track (you know who you are!), today was day 7 of my Cold Shower challenge. My what????

Posted in Challenge, Change, Fear, Motivation

Change is an Ongoing Process

If you want to change something, there is a defined process or set of steps. Everyone takes all the steps. Sometimes the time lag between steps is brief, and sometimes the duration of one step can be very long. Some

Posted in Change, Control, Motivation, Podcast, Self-control, Success, weight loss