Category: Pancakes

Blueberry Protein Pancakes

Blueberry Protein Pancakes Makes 2 servings of 4 pancakes.  Mix together: 4 egg whites 1 tsp vanilla 1 cup blueberries, pureed in a food processor or blender ¼ c water Add: ½ cup dry oatmeal ½ tsp baking powder 2 T

Posted in Blueberries, Breakfast, Pancakes

Pumpkin Protein Pancakes

Makes 2 servings of 4 pancakes.  Mix together: 4 egg whites 1 tsp vanilla 2/3 cup canned pumpkin ¼ c water Add: 1c Kellog’s All Bran (Place the cereal in a blender or food processor and crush a little.) ½ tsp

Posted in Breakfast, Pancakes, Protein, Pumpkin

Protein Pancakes

Protein Pancakes My Protein Pancakes Makes 2 servings of 4 pancakes.  Mix together: 4 egg whites 1 tsp vanilla 1/3 unsweetened applesauce (or ½ cup canned pumpkin) ¼ c water Add: ½ cup dry oatmeal (or ½ c Kellog’s All

Posted in Breakfast, Cookbook, Pancakes