Tag: fad diet

MYST 89: You Need To Eat Your BMR

http://traffic.libsyn.com/mystpodcast/Eat_Your_BMR_completed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR. Weight

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MYST 88: What Is Your BMR?

http://traffic.libsyn.com/mystpodcast/What_Is_Your_BMR.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSEveryone talks about BMR. But really, what is it? And why do I need to worry about it? Just like many numbers in your life (social security number, phone number, blood

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