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MYST 89: You Need To Eat Your BMR

In the last show, I talked about what BMR meant and why it was important. In this show we get into more details of the consequences of ignoring your BMR.

Weight loss is all about calories in, calories out, but eating very few calories will not necessarily give you the results you want.

Photo via PickUp Image.com. Photo by PeopleShot


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on PickUp Image are licensed under Creative Commons Zero