MYST 93: Five Simple Steps

What if you could take just five simple steps and effortlessly lose up to 2.5 pounds a month? Without changing what you eat, logging your food, or increasing your activity? Would you give that a try?

Eat the right foods, but also eat the right amount!

Eat the right foods, but also eat the right amount!

Photo via


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on are licensed under Creative Commons Zero

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2 comments on “MYST 93: Five Simple Steps
  1. Charles Kemp says:

    I love this. And I am guilty of eating too fast, and to always cleaning my plate. So I have gone to weighing all my food.