Tag: Reward

MYST 148: Participation Trophies

http://traffic.libsyn.com/mystpodcast/MYST_148_Participation_Trophies.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal

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MYST 142: What is food?

http://traffic.libsyn.com/mystpodcast/MYST_142_What_is_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAt the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is

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