MYST 111: Weight Loss and Politics

Yes. I actually dared bring politics into my podcast. Besides religion, politics is major one of the most polarizing topics. It can quickly bring out the ugly side of people.

Don’t worry. I don’t get too bad. (Just a little bad.)

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Photos via Pixabay.com by PeteLinforth.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

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One comment on “MYST 111: Weight Loss and Politics
  1. Charles Kemp says:

    I agree with you about logging and calorie counting, but I disagree that all calories or equal. I for one was trying to lose the weight that I gained back while counting calories and logging everything. I admit to the fact that I was not as active as I should have been but was active enough that with the calories I was eating I should have at least not gained any weight.
    I have now managed to start losing again by not eating any starchy foods. No potatoes, no wheat and no rice. It was like I just switched a switch the weight started dropping. My belly starting dropping in size, my stomach stopped bloating and being so full of gas and my joints stopped hurting and I have been able to enjoy my walks again. I have been tested and the doctors say that while I am not allergic to wheat I am very sensitive to it. But they did not give me much more to work with. I do easy up and have brown rice every now and then but when I do I get the gas and some bloating. The same with potatoes. Wheat I have completely stayed away from. It is not easy to do but I am enjoying not having the stomach issues and the joint pain.