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MYST 161 Just Say No

What are you going to do when you are offered a special treat during this holiday season?

Photo via Pixabay, by Silviarita


Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Common Zero.

2 thoughts on “MYST 161 Just Say No

  1. I agree with you that you have to say no at times. I also feel that you should never deprive yourself of the foods you love. I also feel that once you never deprive yourself of the foods you love, and you learn to eat to never be too hungry or too stuffed then you will be able to manage your weight.

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