Tag: Portion Control

MYST 145: Ice Cream!

http://traffic.libsyn.com/mystpodcast/MYST_145_Ice_Cream.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhich will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare

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MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

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