Category: Low Sodium

Two Side Dishes

Sweet Potato Fries and Three Bean SaladThese recipes feel a little like cheating. They are so easy that I almost think I should not include them here, but I don’t want people to overlook these. Sweet Potato Fries I bought

Posted in Beans, Easy, Fries, Green Beans, Hamburger, Healthy, Low Sodium, Potato, Salad, Sandwich, Side DIsh

An updated BLT

An Updated BLT (The recipe below is for two sandwiches, but the nutritional data is for one sandwich.) 2 English muffins (I prefer Healthy Life 100% Whole Wheat, for their flavor and only 60mg of sodium per muffin.)  1/4 ripe

Posted in Avocado, Bacon, Low Sodium, Lunch, Sandwich

Turkey Dumpling Soup

Turkey Dumpling SoupServes 4 Soup:1 teaspoon olive oil1/2 onion, minced2 carrots, diced2 stalks celery, sliced thinly1 garlic clove, smashed and minced16 ounces (2 cups) reduced sodium chicken stock12 (1.5 cups) ounces water4 ounces (0.5 cup) white wine8 ounces shredded, cooked turkey (or chicken)1 teaspoon

Posted in Cookbook, Dumpling, Low Sodium, Soup, Turkey

Creamy Turkey, Wild Rice and Mushroom Soup

Creamy Turkey, Wild Rice and Mushroom SoupServe 4 1 teaspoon olive oil1/2 medium onion, diced1 clove garlic, smashed and minced8 ounces fresh mushrooms, sliced1/4 cup shredded carrotSeasoning (your preference–I used Penzey’s Sunny Paris.)1 cup reduced sodium chicken stock (I used

Posted in Cookbook, Low Sodium, Soup, Turkey, Wild RIce

Cream of Wild Mushroom Soup

Cream of Wild Mushroom SoupServe 4 2 ounces (dry) mushroom blend. I used a blend of porcini, shiitake, oyster and black mushrooms.8 ounces fresh white button mushrooms, sliced1/2 Vidalia onions, diced2 teaspoons olive oil, divided3 cloves garlic, crushed and minced1/2

Posted in Low Sodium, Mushrooms, Soup, Wine

Baked Beans

Baked Beans (modified to further reduce sodium levels)Serves 10 This recipe is far easier than you would guess and tastes better than anything you will find in a can or deli. 3 cups canned beans (any variety, or a mix of varieties)

Posted in Baked, Beans, Low Sodium