MYST 153: Gentle Exercise

Exercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your LazyBoy recliner and start moving.

If she can get her daily steps, why can’t you?

Photo via by Kaz.


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over

work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!