Tag: Planks

MYST 153: Gentle Exercise

http://traffic.libsyn.com/mystpodcast/MYST_153_Gentle_Exercise.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSExercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your

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