Baked Egg in Ham “Flower”
Serves 1
1 ounce shaved ham (2-4 slices)
1 egg
Cooking spray
Preheat oven to 400F
Spray muffin tin with cooking spray.
Line the tin with ham slices.
Carefully crack egg into the ham flower.
Bake for 15-18 minutes, or until the egg is set. Remove before it is fully cooked, it will continue to cook for about 3 minutes after removing.
When done the yolk should be thick and hot, but still fluid.
I served it on a toasted whole grain English Muffin, topped with a slice of horseradish cheddar and a drizzle of coarse German mustard.
Awesome!
Nutritional data (as I served it):
Calories: 373
Fat: 20.5g
Sat fat: 9.8g
Chol: 416mg
Sodium: 855mg
Carbs: 14.3g
Fiber: 2g
Protein: 31.7g