Trigger

MYST 132: Buffers

Podcast: Play in new window | Download

Subscribe: Android | RSS

We talked about “trigger foods” in MYST 107. What about the opposite idea–a “buffer food”?

 

Simple chemistry in this episode
Simple chemistry in this episode

Photo via Pixabay by Gellinger.

—————————————————————

Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 107: Triggers

Podcast: Play in new window | Download

Subscribe: Android | RSS

What causes you to make poor choices–or no choices at all? We all have our individual triggers. Knowing yours may be the difference between success and failure. Between weight loss and weight gain.

What triggers your diet disasters/
What triggers your diet disasters?

Photos via Pixabay.com by Brett Hondow.

—————————————————————

Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!

All photos published on Pixabay.com are licensed under Creative Commons Zero