MYST 145: Ice Cream!

Which will help you find lasting weight loss success faster, “real food” or “diet food”?

I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare and contrast two specific foods. And then you decide for yourself which is better: real or diet?

Edy's Slow Churned Vanilla
Edy’s Slow Churned Vanilla (
Halo Top Vanilla
Halo Top Vanilla


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over

work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.