Portion Control

MYST 145: Ice Cream!

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Which will help you find lasting weight loss success faster, “real food” or “diet food”?

I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare and contrast two specific foods. And then you decide for yourself which is better: real or diet?

Edy's Slow Churned Vanilla
Edy’s Slow Churned Vanilla (https://www.edys.com/products/slow-churned/classic-vanilla/slow-churned-simple-recipes)
Halo Top Vanilla
Halo Top Vanilla

https://www.halotop.com/flavors/

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over

work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.

MYST 140 : Cheat Meals

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Of course, I never cheat when I log my food!

Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success!

I don’t mean “stop eating foods not on your diet plan” but rather “stop calling them cheat days.” You are setting yourself up for failure if you need to have cheat days in order to stay on your path. And at the same time, you are setting up your scapegoat for your eventual failure.

Photo via Pixabay, by tswedensky.

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Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.