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MYST 67 Trevitorial: Are Your Goals Dumb?

Photo courtesy of Unsplash.com, by Abigail Keenan A SMART goal is defined as one that is specific, measurable, achievable, results-focused, and time-dependent. Below is a definition of each of the SMART goal criteria. Specific: Goals should be simply written and clearly define

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Posted in Podcast

MYST 61 Trevitorial: My Top 12 Podcasts

People ask me if I listen to podcasts other than my own, and yes, of course I do! (But I almost never listen to my own!) And instead of doing another “portion control” and “eat healthy” episode (because that is

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Posted in Podcast

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