Author: Trevor

MYST 144: Affirmations

http://traffic.libsyn.com/mystpodcast/MYST_144_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help

Posted in Podcast Tagged with: , , ,

MYST 143: Bad Habits

http://traffic.libsyn.com/mystpodcast/MYST_143_Bad_Habits.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits

Posted in Podcast Tagged with: , ,

MYST 142: What is food?

http://traffic.libsyn.com/mystpodcast/MYST_142_What_is_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAt the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is

Posted in Podcast Tagged with: , , , ,

MYST 141: Breakfasts Are the Most Important Meal? No.

http://traffic.libsyn.com/mystpodcast/MYST_141_Breakfast.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWe all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really.

Posted in Podcast Tagged with: , ,

MYST 140 : Cheat Meals

http://traffic.libsyn.com/mystpodcast/MYST_140_Cheat_Meals.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on

Posted in Podcast Tagged with: , , ,

MYST 139: Get Obsessed!

http://traffic.libsyn.com/mystpodcast/MYST_139_Get_Obsessed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat is an obsession?According to Merriam-Webster: According to Merriam-Webster: a persistent disturbing preoccupation with an often unreasonable idea or feeling; According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V): recurrent

Posted in Podcast Tagged with: , , , , ,

MYST 138 Stress Eating

http://traffic.libsyn.com/mystpodcast/MYST_138_Stress_Eating.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSStress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method

Posted in Podcast Tagged with: , , , ,

MYST 137 I Can’t Help You

http://traffic.libsyn.com/mystpodcast/MYST_137_I_Cant_Help_You.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Have you ever thought this? Photo via Pixabay, by Kaz. Everyone needs help, and the first step in finding it is asking for it. I want to help everyone, but

Posted in Podcast Tagged with: , , , ,

MYST 136 Summertime Challenges

http://traffic.libsyn.com/mystpodcast/MYST_136_Summer_Time_Challenges.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSDo these images evoke a feeling of summertime? If you were present, would the sounds and smells trigger the need to eat? Maybe you plan to simply avoid all these temptations.

Posted in Podcast Tagged with: , , , , ,

MYST 134: Resolutions

http://traffic.libsyn.com/mystpodcast/MYST_134_Resolutions.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSPhoto via Pixabay by Covi. ————————————————————— Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work,

Posted in Podcast Tagged with: , , , , , ,