Author: Trevor

MYST 151: The Secret to All Success (Scott Wilson, part 2)

http://traffic.libsyn.com/mystpodcast/MYST_151_Scott_Wilson_part_2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIn the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he

Posted in Podcast Tagged with: , , , , , , , , , , ,

MYST 150: Are You Strong Enough (Scott Wilson, part 1)

http://traffic.libsyn.com/mystpodcast/MYST_150_Scott_Wilson_1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAchieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtime friend of Make Your Someday

Posted in Podcast Tagged with: , , , , , , , ,

MYST 149: Failure

http://traffic.libsyn.com/mystpodcast/MYST_149_Failure.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIs it possible to be working toward success and yet failing at the same time? Not only is it possible, you might be doing it right now. It’s all about the

Posted in Podcast Tagged with: , , , ,

MYST 148: Participation Trophies

http://traffic.libsyn.com/mystpodcast/MYST_148_Participation_Trophies.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWeight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal

Posted in Podcast Tagged with: , ,

MYST 147: BMI is accurate (mostly)

http://traffic.libsyn.com/mystpodcast/MYST_147_BMI.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSBMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most

Posted in Podcast Tagged with: , , ,

MYST 146: Exercise on Purpose

http://traffic.libsyn.com/mystpodcast/MYST_146_Exercise_on_Purpose.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThe US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight? We eat too much

Posted in Podcast Tagged with: , , , , ,

MYST 145: Ice Cream!

http://traffic.libsyn.com/mystpodcast/MYST_145_Ice_Cream.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhich will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare

Posted in Podcast Tagged with: , , , , ,

MYST 144: Affirmations

http://traffic.libsyn.com/mystpodcast/MYST_144_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSThis episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help

Posted in Podcast Tagged with: , , ,

MYST 143: Bad Habits

http://traffic.libsyn.com/mystpodcast/MYST_143_Bad_Habits.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits

Posted in Podcast Tagged with: , ,

MYST 142: What is food?

http://traffic.libsyn.com/mystpodcast/MYST_142_What_is_Food.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAt the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is

Posted in Podcast Tagged with: , , , ,