MYST 147: BMI is accurate (mostly)

BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably.  And if you are, then your number is valid, whether you like it or not.

Are you walking your tracks alone or with support?
Are you walking your tracks alone or with support?

Here is a link to Episode 102 about how Anxiety can derail your weight loss efforts.

This was the source for my BMI information. Do you want to calculate your own BMI? Here is a good calculator.

Photo via by Jonathan Pendleton


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over

work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Commons Zero.