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We’ve all had it happen to us. We have a goal. It might be to lose 50 pounds, write a book, or start a podcast. We are full of energy, excitement and make steady–sometimes spectacular–progress.
And then suddenly, we get stuck!
No matter what we do, we are unable to move toward our goal. We might eve lose some of the successes that we created.
In the world of weight loss, that is called a “plateau”. Authors call it “writer’s block.” It’s real. It can be devastating and demoralizing.
And it happens to everyone.
Since it will happen to everyone at some point, we need to have a plan in place to deal with it, even to use it to help us rise to greater successes.
One of our Varsity Squad members, (and another LoseIt user, like me) Theresa, sent me an email asking for advice and help. Her question is directly related to her weight loss journey, but my answer will apply to everyone who has been working long and hard toward an important goal.
Stop.
Take a breath.
Let your mind and body wander. Try to find some way of destressing. Go for a walk on the beach. Plant some flowers. Take your dog for a walk. Go bowling.
Photo by Benjamin Faust via StockSnap
Let your mind and body recharge, re-energize your motivation battery, and then return to your journey, renewed and ready to tackle the challenges ahead.
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As mentioned in this episode, LoseIt is my (as well as Varsity Squad members Theresa, Charles, Lace and Dan) recommended weight loss method. Get Lose It! Premium because it works.
Music composed and performed by Jason Shaw, courtesy of Audionautix.com
Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voiceover work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. And you can read his really nice, contemplative blog. Matt was also my guest on MYST 54. Give his story a listen!
Some links (but not all) within these show notes may be Affiliate Links, meaning that I may receive a small commission when readers click on them and then purchase something. This does not increase your cost at all, but it does help me cover some of the cost associated with this podcast. Thanks!
Thank you so much Trevor for answering my question I hope it can help others out there as well. I will do exactly what you have recommended. I have learned so much from your podcast and spread the word all the time. Keep up the great work. Teresa
I am very happy that you sent em that question! I think it will help many people! Have a powerful and successful day!