Uh-oh Smoothies

What happens when the winter chill gets COLD!

A few weeks ago, the air temps in northeast Wisconsin were subfreezing for a few weeks, and then dove down to subzero Fahrenheit numbers and stayed there for 61 continuous hours. Then they warmed back up to subfreezing temps! Woo-hooo!

Many people use a garage fridge to store beverages. You know, things like milk and soda. (And maybe beer.) In addition to beverages, we keep use our garage fridge to store produce, just to save space in the kitchen fridge. We eat a LOT of vegetables and fruits. This gives us the space to prepare several meals at once to make future dinners faster and easier.

(Tip: Frozen clementines and spinach are edible, but not beautifully presentable. When the clementines thaw, their internal texture is a little soggy. The spinach is as limp as if cooked. Like I said, edible…but not pretty.)

But I am a frugal person. What can I do with those food items that are good to eat but not “normal?”

Clementine and Spinach Smoothies!

Serves 2

3 ounces (by weight) Baby Spinach
3 clementines, peeled
1 scoop of protein powder
1 packet of Crystal Light (orange flavor)
1 cup water
1 cup ice (hard to see in that bowl)

  1. Place everything in your blender. I use a Ninja Master Prep.
  2. Blend until smooth (hence the name!)
  3. Pour and enjoy.
  4. Don’t drink too fast. Smoothies will cause ice cream headaches, too.
Each mug holds about 24 ounce (720ml)
Nutritional data:
Calories:      138
Fat:               1g
Sat fat:        0.3g
Chol:         19mg
Sodium:  74.2mg
Carb:         16.9g
Fiber:          2.9g
Protein:     17.2g
Obviously, the options are almost unlimited. Different fruits, different greens, different powders. Use what you have on hand.
What is your preferred combination of fruits and greens in a smoothie?
Give us your ideas below!
Posted in Citrus, Easy, Fruit, Smoothie, Spinach