MYST 167: Grazing and Grazing at the Fridge

Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit?

First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to break–or rather, how can you change your actions so that your habit leads to a better choice?

Photos via Pixabay by JuanitaL57  (Man eating) Momentmal (Fruit) and Jacquiosa (Vegetables)


Music composed and performed by Jason Shaw, courtesy of

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen!

All images are Creative Common Zero.