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MYST 6: Cathy Aster
Cathy Aster is a 57 year old woman, who lives the big city life. She works full time, stays active and is a weight loss success story. She used a healthy and common sense approach to losing weight by making changes that she will maintain because she did not do anything out of the ordinary.
She celebrates life, and enjoys good food, but has learned moderation. She also is another Lose It! member who is a strong supporter for other members. Additionally, she wear a Fitbit device, to track her day-long activity level to help her continue strongly as she enters her maintenance phase.
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Music composed and performed by Jason Shaw. Courtesy of Audionautix.com
This is again a wonderful motivator, and thanks for the information about the NSV group.
Keep them coming Trevor.
Charles
Thanks, Charles! Cathy is an incredible motivator, isn’t she? I’m glad she was able to join us!